Nat Hall 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 101 |
June 25, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 704 | 280 | 19 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 18 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 19 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 19 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 20 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 20 |
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Workout Graph
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