Nat Hall 4000m row
4,000m
Meters
18:17.6
Time
2:17.2
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 97 |
July 30, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 4,000m | 2:17.2 | 136 | 766 | 20 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 20 |
| 3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 20 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 20 |
| 3:44.0 | 3,200m | 2:20.0 | 128 | 738 | 20 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 21 |
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Workout Graph
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