Carl Ashman 10:00 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
99
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 104 |
May 27, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 27 | 121 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | 110 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 112 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 117 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 132 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 137 |
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Workout Graph
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