Carl Ashman 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 102 |
June 05, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 28 | 143 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | 129 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 137 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 145 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 149 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | 158 |
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Workout Graph
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