Carl Ashman 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 134 |
November 22, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 27 | 137 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 123 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 133 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 140 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | 141 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 150 |
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Workout Graph
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