Carl Ashman 10:00 row
1,900
Meters
10:00.0
Time
2:37.8
Pace
102
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 136 |
January 16, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 102 | 27 | 115 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 26 | 104 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 26 | 108 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 26 | 112 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 27 | 119 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.