Carl Ashman 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
117
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 138 |
January 26, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 117 | 27 | 138 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 27 | 122 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 26 | 134 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 27 | 139 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 28 | 143 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 30 | 155 |
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Workout Graph
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