Carl Ashman 10:00 row
1,901
Meters
10:00.0
Time
2:37.8
Pace
99
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 102 |
February 11, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 99 | 26 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 26 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 25 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 26 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 27 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 29 |
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Workout Graph
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