Carl Ashman 42:25 row
7,840
Meters
42:25.2
Time
2:42.3
Pace
406
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 134 |
February 21, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.2 | 7,840 | 2:42.3 | 82 | 581 | 406 | 24 | 131 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 113 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 128 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 | 118 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 134 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 132 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 139 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 141 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 149 |
| 42:25.2 | 453 | 2:40.2 | 85 | 592 | 23 | 24 | 131 |
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Workout Graph
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