Carl Ashman 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
111
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 129 |
April 01, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 666 | 111 | 24 | 146 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 26 | 132 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 | 143 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 24 | 149 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 153 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 | 157 |
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Workout Graph
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