Carl Ashman 11:10 row
1,584
Meters
11:10.6
Time
3:31.6
Pace
80
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 151 |
April 01, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.6 | 1,584 | 3:31.6 | 37 | 426 | 80 | 21 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 11:10.6 | 141 | 4:10.3 | 22 | 376 | 8 | 20 |
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Workout Graph
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