Carl Ashman 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
119
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 152 |
April 13, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 714 | 119 | 24 | 148 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 123 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 153 |
| 6:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 24 | 155 |
| 8:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 24 | 155 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 27 | 158 |
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Workout Graph
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