Carl Ashman 15:50 row
2,883
Meters
15:50.9
Time
2:44.9
Pace
150
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 142 |
April 13, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.9 | 2,883 | 2:44.9 | 78 | 567 | 150 | 31 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 32 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 32 |
| 15:50.9 | 158 | 2:41.0 | 84 | 565 | 8 | 31 |
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Workout Graph
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