Carl Ashman 10:00 row
1,900
Meters
10:00.0
Time
2:37.8
Pace
101
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 133 |
April 15, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 101 | 22 | 133 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 16 | 107 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 130 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 | 140 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 144 |
| 10:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 | 144 |
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Workout Graph
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