Carl Ashman 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 133 |
April 15, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 678 | 113 | 24 | 155 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 141 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 152 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 157 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 | 161 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.