Carl Ashman 10:00 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
102
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 133 |
May 01, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 612 | 102 | 24 | 115 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 | 109 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 24 | 113 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 25 | 115 |
| 8:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 25 | 118 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 25 | 121 |
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Workout Graph
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