Carl Ashman 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 133 |
May 01, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 738 | 123 | 23 | 147 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 132 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 143 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 150 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 153 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 158 |
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Workout Graph
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