Carl Ashman 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
May 10, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 750 | 125 | 24 | 149 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 137 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 23 | 145 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 152 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 153 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 26 | 158 |
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Workout Graph
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