Carl Ashman 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
124
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 139 |
May 12, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 124 | 23 | 145 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 131 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 22 | 141 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 146 |
| 8:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 | 153 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 157 |
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Workout Graph
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