Carl Ashman 10:00 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 132 |
May 15, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 726 | 121 | 24 | 143 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 123 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 137 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 146 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 152 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 158 |
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Workout Graph
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