Carl Ashman 10:00 row
1,940
Meters
10:00.0
Time
2:34.6
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 131 |
July 27, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,940 | 2:34.6 | 95 | 630 | 105 | 23 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 |
| 4:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 23 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 23 |
| 8:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 24 |
| 10:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 27 |
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Workout Graph
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