Carl Ashman 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 125 |
September 18, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 648 | 108 | 24 | 139 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 | 122 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 | 134 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 | 141 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 148 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 26 | 152 |
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Workout Graph
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