Carl Ashman 10:00 row
1,789
Meters
10:00.0
Time
2:47.6
Pace
90
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
November 08, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 24 | 149 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 127 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 166 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 173 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | 139 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 142 |
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Workout Graph
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