Carl Ashman 10:00 row
1,767
Meters
10:00.0
Time
2:49.7
Pace
89
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 116 |
November 08, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 24 | 122 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 24 | 114 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 121 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 24 | 125 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 120 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | 131 |
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Workout Graph
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