Carl Ashman 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 116 |
November 14, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 27 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 28 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 29 |
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Workout Graph
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