Carl Ashman 10:00 row
1,790
Meters
10:00.0
Time
2:47.5
Pace
90
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 116 |
November 14, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 25 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 25 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 25 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 25 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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