Carl Ashman 10:00 row
1,818
Meters
10:00.0
Time
2:45.0
Pace
92
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 116 |
November 21, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 25 | 127 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 112 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | 124 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 25 | 125 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 137 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 140 |
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Workout Graph
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