Carl Ashman 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
104
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 113 |
November 27, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 624 | 104 | 26 | 162 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 25 | 156 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 25 | 157 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 27 | 163 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 26 | 162 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 28 | 173 |
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Workout Graph
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