Carl Ashman 10:00 row
1,892
Meters
10:00.0
Time
2:38.5
Pace
98
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
November 27, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,892 | 2:38.5 | 88 | 588 | 98 | 24 | 151 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 24 | 144 |
| 4:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 24 | 149 |
| 6:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 24 | 152 |
| 8:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 | 154 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 25 | 158 |
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Workout Graph
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