Carl Ashman 10:00 row
1,819
Meters
10:00.0
Time
2:44.9
Pace
93
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 113 |
November 27, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 24 | 132 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 124 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | 130 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 133 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 136 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 24 | 141 |
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Workout Graph
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