Carl Ashman 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
106
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 115 |
December 07, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 25 | 140 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 126 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 134 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 143 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 144 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 156 |
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Workout Graph
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