Carl Ashman 10:00 row
1,888
Meters
10:00.0
Time
2:38.8
Pace
99
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
December 07, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 99 | 23 | 124 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 | 135 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 24 | 135 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 23 | 138 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 23 | 95 |
| 10:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 24 | 120 |
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Workout Graph
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