Carl Ashman 1:00:00 row
11,614
Meters
1:00:00.0
Time
2:34.9
Pace
629
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 127 |
March 15, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,614 | 2:34.9 | 94 | 629 | 629 | 25 | 147 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 576 | 96 | 23 | 132 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 25 | 146 |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 642 | 107 | 25 | 146 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 630 | 105 | 25 | 150 |
| 50:00.0 | 1,906 | 2:37.3 | 90 | 612 | 102 | 25 | 144 |
| 1:00:00.0 | 2,020 | 2:28.5 | 107 | 666 | 111 | 27 | 168 |
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Workout Graph
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