Carl Ashman 10:00 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 113 |
April 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 28 | 150 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 153 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 149 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 148 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 142 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | 159 |
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Workout Graph
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