Carl Ashman 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 113 |
April 04, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 118 | 27 | 137 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 | 123 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 26 | 133 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 27 | 136 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 29 | 146 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 28 | 150 |
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Workout Graph
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