Carl Ashman 10:00 row
2,158
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 115 |
April 13, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 28 | 145 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 130 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 142 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 145 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 149 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 159 |
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Workout Graph
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