Carl Ashman 1:00:00 row
11,332
Meters
1:00:00.0
Time
2:38.8
Pace
601
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 114 |
April 15, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,332 | 2:38.8 | 87 | 600 | 601 | 26 | 141 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 98 | 26 | 119 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 104 | 27 | 139 |
| 30:00.0 | 1,909 | 2:37.1 | 90 | 610 | 101 | 27 | 140 |
| 40:00.0 | 1,790 | 2:47.5 | 74 | 555 | 95 | 25 | 148 |
| 50:00.0 | 1,921 | 2:36.1 | 92 | 616 | 102 | 28 | 150 |
| 1:00:00.0 | 1,905 | 2:37.4 | 90 | 608 | 101 | 27 | 155 |
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Workout Graph
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