Carl Ashman 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 127 |
April 26, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 113 | 26 | 142 |
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 22 | 130 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 | 137 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 27 | 142 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 | 148 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 | 156 |
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Workout Graph
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