Carl Ashman 10:00 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 126 |
April 29, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 672 | 112 | 26 | 145 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 26 | 135 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 140 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 25 | 144 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 26 | 149 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 29 | 161 |
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Workout Graph
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