Carl Ashman 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 126 |
April 29, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 666 | 111 | 26 | 142 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 26 | 135 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 | 140 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 | 140 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 145 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 28 | 154 |
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Workout Graph
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