Carl Ashman 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
112
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 126 |
April 29, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 26 | 118 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 87 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 85 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 135 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 139 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 147 |
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Workout Graph
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