Carl Ashman 1:00:00 row
11,848
Meters
1:00:00.0
Time
2:31.9
Pace
641
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 128 |
June 11, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,848 | 2:31.9 | 100 | 641 | 641 | 26 | 135 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 100 | 25 | 114 |
| 20:00.0 | 1,921 | 2:36.1 | 92 | 612 | 102 | 25 | 122 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 648 | 108 | 26 | 134 |
| 40:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 26 | 137 |
| 50:00.0 | 1,997 | 2:30.2 | 103 | 654 | 109 | 27 | 147 |
| 1:00:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 27 | 161 |
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Workout Graph
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