Carl Ashman 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
107
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 132 |
March 26, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 642 | 107 | 26 | 142 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 26 | 134 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 25 | 138 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 27 | 143 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 26 | 149 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 28 | 148 |
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Workout Graph
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