Carl Ashman 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
118
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 133 |
April 07, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 26 | 151 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 142 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 149 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 155 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 154 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 159 |
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Workout Graph
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