Carl Ashman 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
79
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 128 |
December 17, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | 79 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 73 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 76 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 79 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 83 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 85 |
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Workout Graph
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