Carl Ashman 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 128 |
December 17, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 26 | 143 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 130 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 139 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 146 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 148 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 156 |
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Workout Graph
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