Carl Ashman 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
117
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 131 |
April 09, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 27 | 152 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 143 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 148 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 153 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 159 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 161 |
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Workout Graph
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