Carl Ashman 30:06 row
5,898
Meters
30:06.3
Time
2:33.1
Pace
315
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 128 |
July 24, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,898 | 2:33.1 | 97 | 635 | 315 | 25 | 142 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 130 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 148 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 139 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 147 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 142 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 | 144 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 | 147 |
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