Carl Ashman 10:00 row
1,971
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 169 |
March 19, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 25 | 141 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 128 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 133 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 145 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 146 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 157 |
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Workout Graph
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