Carl Ashman 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 153 |
March 20, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 26 | 133 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 123 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 129 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 138 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 142 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 136 |
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Workout Graph
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